We often find solace as we look out to see. The peace and tranquility can transport us and provide us with a real boost for our mental health.
It’s perhaps the reason you find so many mental health retreats and addiction counselling centres by the sea. It naturally lends itself to the calm needed to focus on our mind. That said, when it comes to Brighton, the seaside can often come with hustle and bustle, whether it be meandering through The Lanes or the pubs and bars as the evening draws in.
For people looking for a bit of sanctuary, that perhaps isn’t what they want. However, there are also lots of more peaceful spots in Brighton too where you can enjoy that bit of relaxation and escape from the stresses of daily life…
The Royal Pavilion Gardens
In some cases you don’t even have to leave the city centre. The Royal Pavilion Gardens is in the heart of the city and provides a peaceful retreat from the hustle and bustle. Surrounded by lush greenery, there are so many quiet spots to just sit and contemplate.
What’s more, it’s ideal for a picnic during the summer months, although it’s worth noting it can also get very busy. For a quick break from the city though, there are few better options.
Stanmer Park
Escaping the city, Stanmer Park is just a short distance out and has plenty of green space to get completely lost in. With expansive woodlands, meandering trails and tranquil lakes, the park provides plenty of spaces for contemplation to sit in silence and enjoy the fresh air and sounds of nature.
Whether you want to explore on foot or get out on a bicycle, there are so many options for finding peace in the park.
The Brighton Palace Pier at Sunrise
While Brighton’s iconic Palace Pier may be bustling with activity during the day, there’s a magical serenity to be found in the early hours of the morning.
Get yourself out of bed early and head to the pier to watch the sun rise over the sea. The sounds of the waves lapping against the pebbles and the cold breeze on your face is an incredibly tranquil experience that can really set you up for the day.
Hove Lawns
Stretching along the seafront from Brighton to Hove, the Lawns are a picturesque green space that many people who have visited Brighton before will be familiar with. Ideal for a stroll or a picnic with friends, the Hove Lawns are an optimum spot for relaxation, looking out to sea and reconnecting with nature.
Preston Park
Finally, just north of the city centre, Preston Park is a large park that has sprawling lawns, tranquil ponds and is a spot many people visit during the summer months to sit back and chill out.
There’s tons of flora and fauna to marvel at, while perching against a tree and pulling out a good book is the ultimate way to spend a few hours.
