Having health in the body is something that is priceless, but some of us often ignore the consequences of an unhealthy lifestyle, when someone ignores body health, of course this not only has an impact on physical fitness but can also cause a number of dangerous diseases, a body that is never cared for and maintained will be easier to get many chronic diseases and metabolic disorders that cause a decrease in the quality of life.
Metabolic disorders and chronic diseases
The impact that is often experienced due to lack of attention to maintaining the body is metabolic disorders which will also cause several diseases such as type 2 diabetes, obesity, and high blood pressure, someone who has a lack of physical activity and never maintains a good diet will be easier to have the risk of this disease, this disease can also cause heart disease and stroke.
There are many people who often underestimate the importance of a good and balanced diet, one of which is consuming excessive sugar, also processed foods that are high in salt content, if this continues and continues it will trigger various diseases and blockages of blood vessels and end up increasing the risk of heart attacks and strokes.
Immune system decline
Ignoring body health will also have an impact on the body’s immune system, directly the body will lack important nutrients such as vitamin C and vitamin D, if someone lacks this vitamin will be more susceptible to infection, the presence of immune disorders in someone will also be susceptible to diseases such as flu, and the worst is experiencing lung disease and other chronic diseases.
A person who lacks sleep will also experience a weak immune system, insufficient rest will more easily inhibit the production of cytokines, a type of protein that will influence and fight inflammation in the body, as a result the body will be more susceptible to disease and experience a longer recovery.
Mental disorders
A person who has poor physical health will also be affected by mental health, often doing unhealthy health patterns, never exercising and poor stress management will trigger a number of anxiety disorders and depression, hormonal imbalances in the body will affect ongoing mood.
A common example is when someone does less physical activity it will reduce the production of endorphin hormones which function to increase feelings of pleasure and happiness, the same as poor eating patterns will affect a number of serotonin hormone levels which will ultimately affect a number of mood and liver disorders.
Decreased Brain Function and Memory
Poor physical health will also have a negative impact on the main cognitive function, someone who rarely plays thinking games like slot 4d will be more prone to cognitive disorders, in addition, excessive consumption of sugar and fat also increases the risk of diseases such as Alzheimer’s and dementia.
In addition, chronic dehydration and low antioxidant intake will also cause decreased memory and loss of someone to think critically, one of which is someone who is less active in sports activities, in contrast to someone who is diligent in exercising.
Vital Organ Diseases
Some vital organs such as the liver, kidneys and lungs are organs that never stop working to maintain the balance of the body, some triggers for damage to these organs are of course such as unhealthy lifestyles such as consuming a lot of alcohol and other unhealthy foods, so that it will burden the performance of the kidneys which ultimately also risk having chronic kidney failure.
Likewise with the lungs. Lack of physical activity and smoking habits accelerate the decline in lung high risk capacity, increasing the risk of chronic obstructive pulmonary disease (COPD) and lung cancer.
Neglecting your health can not only cause short-term physical problems, but also trigger serious complications that affect your daily life. It is important to adopt a healthy lifestyle by maintaining a diet, exercising regularly, and avoiding bad habits that can damage your body. The decisions you make today will determine your body’s condition in the future. Don’t ignore your health, because the best investment is to take care of your own body for a longer and better life.
