Sitting too much can have negative physical effects. Yoga in the home office helps you to prevent this problem and alleviate acute discomfort. It is more comforting to enjoy the spinia casino review on this author page.
Yoga in the home office can prevent the negative effects of working from home. Working from home is often strenuous and can put a strain on the body because the workstations are usually not ergonomic enough. Basically, people are not made for a life in a sitting position anyway. Working from home can therefore have negative consequences for you. These effects can be both physical and psychological. A recent study has shown that the main psychological effects of working from home are loneliness, stress, and a feeling of isolation.
In addition to these psychological effects, physical problems can also occur. These include strained eyes, a stiff neck, headaches, and a sore or aching back. The cause of these physical complaints is usually improper work equipment. This is the case, for example, when you work at the dining table or on the sofa.
There are various ways to avoid physical complaints. Firstly, it is important that you create the right conditions for an adequate workplace. This could be a suitable desk or desk chair, for example. You can also do yoga exercises in your home office. Yoga helps you to alleviate existing pain and prevent it in the future.
These body parts are particularly strained when working from home
Working from home puts a lot of strain on your back, shoulders, and neck. The reason for this is all the sitting and lack of movement. The fact that you don’t leave your home to work means that you don’t have various opportunities to move around that you would otherwise have. These include, for example, the commute to work or the opportunity to spend your break somewhere other than the office.
These home-office yoga exercises help you relax
A few simple home office yoga exercises can help you with your aches and pains.
WHAT TO DO
1. neck circles
The first exercise is for your neck and helps to relax it. You can do this exercise both sitting and standing.
Once you have chosen one of these two options, start to gently circle your head. Make sure that your shoulders are relaxed and your jaw is slack.
Find a pace that suits you for this exercise. However, be careful and it is better to start slowly than too quickly. Keep circling your head in one direction until you feel yourself relax.
Then change direction and circle your head again in the other direction for about the same amount of time. Now bring your chin towards your chest.
Then straighten your head and take another three conscious breaths.
When you have finished, lift your head up and notice how your neck feels afterward.
2. shoulder opening
The second exercise focuses on the shoulders and opening them up. The aim of the shoulder opening exercise is to gain more mobility in the shoulder area. In general, “opening” exercises in yoga are designed to increase flexibility.
Sit up straight and stretch long upwards. Lift your right arm upwards.
Then turn your palm back and bring your hand to the back of your neck between your shoulder blades.
Now place your left hand on your right elbow and pull your right hand further down.
It is important that you make sure that your head has enough space and is not pushed forward by your arms.
Once you have reached this position, take three to five breaths. Then switch sides and repeat the whole thing. You should release the position at the latest when your fingers start to tingle.
You can also do this exercise standing up if you wish.
3. side bend
The side bend serves to open up the whole body.
Stand with your legs apart for this exercise. Then bring both hands together in front of your chest and stretch them straight up.
Stand like this and then take a deep breath. Bend gently to the left as you exhale. Make sure that you don’t twist your upper body.
Return to the center on the next inhalation. Then stretch to the right with the next exhalation.
Do this exercise three to five times on both sides. Always pay attention to changing sides and your breathing rhythm.
